Your certified guide to
Mindful nutrition
as a way of life
Work with Gweneth
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1:1 Coaching
You are unique and so are your goals. Get a curated personalized plan that is tailored to your specific lifestyle and desired goals.
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Gift Guides
My holiday gift guide is here! Looking for inspiration to gift something special? I got you covered.
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E-Books
Carefully crafted recipes for every occasion. Curated e-books to begin your wellness journey.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, inflamation, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, mindfulness and more.
